A) Deadlifts: 4×6 “Heavy” not building to max (around 70-80%)
B) 6mins Cap:
21-15-9
SDHP @ L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg
Pull ups
-Max lateral burpees in time remaining-
C) 5min Ladder:
2-4-6-8-10 Hr press ups
30 Double unders
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Josh Boyle
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