Friday 29th April 2016

A) 4sets/super set:

16 Top to top alt kb shoulder press

16 Front rack alt lunges

20 Hollow body rocks

B) For time:

40 Wall balls

10 Clapping press ups

30 Wall balls

20 Burpees

20 Wall balls

30 Box jump overs

10 Wall balls

40 Jumping lunges

 – 12min cap –

C) Partner/Team row:

Max distance in 10mins