Thursday 28th April 2015

A) For time:

42 Cal row (ladies= 30)

21 Thrusters @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

21 Pull ups

21 SDHP

30 Cal row (ladies=20)

15 Thrusters

15 Pull ups

15 SDHP

18 Cal row (ladies=10)

9 Thrusters

9 Pull ups

9 SDHP

 – 20min cap –

B) 3 sets/super set:

4 Ring dips (weighted if possible)

2 Rope climbs (legless if possible)

Max hand stand walk (scale to wall climb)