Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 29th July 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 5 Rounds for time-

30/20 Cal row

15 Deficit press ups

5 C2b + t2b (one for one/scale to pull ups + knee raises)

B) 3 Sets/super set-

16 Overhead alt barbell lunges

5 Ring dips – weighted if possible

C) Tabata:

Bottom to bottom air squats

Josh Boyle

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