Latitude 39 TF

New Plymouth, New Zealand

Workouts

Friday 29th May 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) Supersets:

20-18-16-14 Front rack lunges

Max strict ring dips

B) 4 Rounds for time:

15 Pull ups

200m Run

15 SDHP @ L1=20kg/15kg – L2=30kg/20kg – L3=40kg/25kg

200m Run

Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.

Josh Boyle

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