Friday 29th November 2019

A) Alt Tabata:

Wall balls

Russian swings – up to 32/24kg

-after last 10 sec rest, straight into 400m hill run-

–

B) 3 sets/super set:

3 Front squats

5 Back squats (same weight as above)

–

C) For time:

3 Rounds-

15 T2b

12 Power snatches @L1=30/20kg – L2=35/25kg – L3=43/30kg

-straight into-

3 Rounds-

15 Squat jumps

12 Clean + jerks