Thursday 28th November 2019

A) Deadlifts:

4×4 – Deficit

2×3 – Normal

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B) 3 sets/super set:

20 Hollow body banded pull overs

30 Russian twists

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C) 1min on/30 sec rest/x3 Rounds each/1min rest between movements:

Devils press – up to 22.5/15kg

Cal Bike/Row

Burpee box jump overs