Thursday 1st August 2019

A) 8mins to find heaviest complex:

3 TNG squat cleans + 1 jerk

-straight into-

8mins to find heaviest complex:

1 Squat clean + 3 jerks

–

B) 20min AMRAP:

50 Double unders

25 Hang power cleans @L1=30/20kg – L2=35/25kg – L3=43/30kg

20 Thrusters

500/400m Row

15 Pull ups

10 Hr press ups