A) 3 Rounds:
20/15 Cal row
10 Overhead alt lunges – up to 30kg/20kg
10 Overhead squats
5 Muscle snatch
5 Ring rows with 2 sec pause @top
-10min cap-
-5mins to build-
B) EMOM 3mins:
1.1 Squat snatch @75-80%
-1min rest-
EMOM 3mins:
1.1 Squat snatch @77-82%
-1min rest-
EMOM 3mins:
1.1 Squat snatch @79-84%
-1min rest-
EMOM 3mins:
1 Squat snatch @81-86%
C) 12min AMRAP:
20 Single kb snatch – up to 24kg/16kg
30 Wall balls
60 Double unders
