Monday 5th February 2018

-5min to build-

A) EMOM 8mins:

2 TNG squat cleans

B) For time:

50 Double unders

25 Deadlifts @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg

25 T2b

50 Double unders

25 Front squats

25 Hspu

50 Double unders

25 Hang power clean + jerks

25 Pull ups

50Double unders

 -If time-

C) Tabata:

Skull crushers (lying on floor)

-scale to banded tricep pushdowns-