Friday 30th October 2015

A) 5 Sets to find heaviest complex:

1 High hang squat snatch + 1 hang squat snatch

B) 15min AMRAP:
15/10 Cal row

5 Hang power snatch @L1=40kg/25kg – L2=50kg/30kg – L3=60kg/40kg – L4=70kg/50kg

5 Overhead squats

5 Pull up+T2b (1+1=1)

C) (If time)

Tabata: Press ups