Friday 31st July 2015

A) 2mins on/ 2mins off x4 rounds:

25/15 Cal row

Max front rack lunges in time remaining

L1=40kg/20kg – L2=50kg/30kg – L3=60kg/40kg

– Rest 6 mins –

B) 2mins on/ 2mins off x4 rounds:

200m Run

Max wall balls in time remaining

C) 3 sets/superset:

Max L-hang

20 Russian twists