Monday 3rd August 2015

A) 10mins to find 8 rep max TNG power clean

– straight into –

B) 7mins to find 5 rep max TNG squat clean

C) 3 Rounds for time:

20 Front squats @ L1=40kg/28kg – L2=55kg/38kg – L3=70kg/49kg

15 Burpee pull ups

– Rest 2mins after 3rd round then complete –

D) 1x MAX TNG power clean and jerk @ weight above