A) 15mins to build to a heavy complex:
Power snatch + hang squat snatch + TnG squat snatch + Overhead squat
-Into-
5mins to build to a heavy complex:
Hang squat snatch + TnG squat snatch
–
B) 3 Rounds for time:
400m Run
12 C2b
21 Kb swings – up to 24/16kg
12 Burpees
–
C) “Moby Flower”
Press ups
(keeping chest just off the floor when holding at bottom)