A) 3 sets/super set:
10 Close grip bench press
16 Double kb alt top to top row
–
B) 3 Rounds for time:
400m Run
20 Hang power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg
20 Front rack alt lunges
50 Double unders
20 Pull ups
20 T2b
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Josh Boyle
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