Thursday 3rd January 2019

A) 4 sets/super set:

12 Deadlifts

8 Double kb shoulder to overhead

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B) 4 Rounds/each for time/2min rest between rounds:

Cal row L1=20/16 – L2=25/21 – L3=30/26

25 Wall balls

20 Box jump overs

–

-If time-

C) 3 sets/super set:

10-15 Bb curls

10-15 Bb skull crushers