Monday 8th June 2015

A) Option 1: Build to max 1 rep snatch balance  + 3 Overhead squats

Option 2: Front squats 5 – 5 – 3 – 3 – 3

1 Rope climb between sets (both options)/ 15min cap

B) “Fight Gone Bad”

1 minute at each station/3 rounds:

Wall balls

SDHP @35kg/25kg

Box jumps

Push press @35kg/25kg

Row for cal

Rest