Friday 4th March 2016

A) 15mins Snatch “Practise”

Focus is on technique and good movement. No heavier than 60%

B) 15mins Clean + jerk “Practise”

Focus is on technique and good movement. No heavier than 80%

C) 12mins AMRAP:

25 Thrusters @L1=25kg/15kg – L2=28kg/20kg – L3=35kg/25kg

200m Run

15 Russian kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg