Friday 4th November 2016

A) 7min to warm up movement-

EMOM 8mins:

Power snatch + hang squat snatch + TNG full snatch

(choose a weight and stick with it for the 8mins)

 -1min rest-

B) EMOM 8mins:

1 Full snatch – climbing

C) 20min AMRAP:

10 Deadlifts @L1=60kg/43kg – L2=80kg/56kg – L3=100kg/70kg – L4=120kg/84kg

10 Bar facing burpees

2 Rope climbs

40 Double unders