Monday 7th September 2020

A) Every 90 sec x 10 Rounds:

2 Power cleans

1 Push Jerk

1 Squat clean

1 Split Jerk

–

B) For time:

50/40 Cal

50 Wall balls

10 Power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

400m Run

40 Wall balls

10 Power cleans – up to 84/61kg

30 Box jump overs

30 Wall balls

10 Power cleans – up to 101/70kg

-20min cap-