Friday 5th May 2017

A) “Running clock”

0 – 8mins:

Find 3rm Strict press

8 – 12mins:

400m run

Max lateral burpees in time remaining

12 – 22mins:

Find heaviest complex-

2 Deadlifts + 1 hang power clean + 1 hang squat clean + 1 jerk

22 – 23mins:

REST

23 – 33mins:

AMRAP-

1-2-3-4-5 e.t.c clean + jerk @ weight above

7 Pull ups

33 – 35mins:

REST

35 – 39mins:

5 Wall climbs

Max front squats in time remaining @weight above