Monday 8th May 2017

A) -week 2-

Overhead squats: 4×4

(if substituted for front or back squats last week then run with that same movement)

-20min cap-

B) 3 Rounds for time:

20 Overhead alt lunges @L1=30kg/15kg – L2=40kg/25kg – L3=50kg/35kg

20 Deadlifts

20 Wall balls

4oom Hill run