Friday 6th April 2018

A) Back squats:

3×6

 -12min cap-

B) Run:

L1=800m – L2=1.2km – L3=1.6km

C) 10mins to find heaviest:

2 Hang power cleans + 1 jerk

D) For time:

15 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg

30 Jumping lunges

15 Burpees to target

30 Goblet alt lunges – up to 24/16kg

15 Shoulder to overhead