A) 7 Minutes to find Heaviest:
1 Hang Power Clean + 2 Power Clean + 1 Jerk
-Straight into-
2mins max lateral burpees
-Straight into-
5 Minutes to find Heaviest:
1 Hang Power Clean + 1 Power Clean + 1 Jerk
-Straight into-
1 Minute max lateral burpees
-Straight into-
3 Minutes to find Heaviest:
1 Power Clean + 1 Jerk
B) For Time:
3 Rounds-
25 Wall Balls
200m Run
3 Rounds-
10 Chest to Bar Pull Ups
10 HR Press Ups
3 Rounds-
15 Kb Swings
10 Goblet alt lunges
Buy Out– 400m Run
