A) Strict press:
3x max reps @70%
B) 3 sets/super set:
Max L-sit
20 Partner sit ups with m-ball throw
C) 4mins on/2mins off/x4 rounds:
15 Deadlifts @L1=25kg/15kg – L2=35kg/22kg – L3=45kg/30kg
15 Thrusters
Max cal row in time remaining
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Josh Boyle
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