Monday 9th May 2016

A) 3 sets/super set:

10 Pendlay rows

16 Overhead alt lunges (scale to front rack)

-12min cap-

B) For time:

100 Air squats

50 Push jerks @L1=40kg/28kg – L2=50kg/35kg – L3=61kg/43kg

100 Air squats

-15min cap-

C) 3 Rounds for time:

400m run (scale to 200m)

1 Legless rope climb (scale to rope climb or 10 ring rows)

20 Deadlifts @L1=40kg/28kg – L2=50kg/35kg – L3=61kg/43kg

-15min cap-