Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 10th August 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 40min Cap:

400m Run

20 Power cleans @L1=25kg/20kg – L2=30kg/25kg – L3=43kg/30kg

20 Press ups

400m Run

19 Power cleans

19 Press ups

e.t.c until

400m Run

1 Power clean

1 Press up

Josh Boyle

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