A) Front squats + split jerk:
5x 3+1 (with 3 sec pause in catch of split jerk)
-20min cap-
B) 3mins on/2mins off/x4:
400m Run (scale to 300m)
10 Deadlifts @L1=61/43kg- L2=84/61kg – L3=101/70kg
Max wall balls in time remaining
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Josh Boyle
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