Thursday 6th July 2017

A) 3 Rounds:

300m/200m Row

10 Strict ring dips

5 Snatch balance – climbing

 -5min warm up/build-

B) EMOM 5mins:

Power snatch + hang squat snatch + TNG squat snatch

 -1min rest-

C) EMOM 5mins:

Power snatch + TNG squat snatch

D) 3min AMRAP:

Max squat snatch @80% of above

E) 3 Rounds for time:

15 T2b

5 Bar facing burpees

15 Goblet squats – up to 32kg/24kg

5 Bar facing burpees