A) 5mins to find:
8 rep max Strict press
-straight into-
5mins to find:
6 rep max push press
-straight into-
5mins to find:
4 rep max push jerk
–
B) 4 Rounds/each for time/90 sec rest after each round:
10 C2b
7 hang power cleans @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
13 Kb swings- up to 32/24kg
7 Burpee box jump overs
10 Air squats
–
C) Accumulate:
2min Handstand hold
2min Wall sit (weighted if able)
2min Single arm dead hang (combination of 2 arms)