A) 2 Rounds for quality:
400/300m Row
5 Muscle cleans up to 35/25kg
5 Hang power cleans
10 Front squats
5 Push press
-10min cap-
–
-5mins to build-
B) 1:30 on/30 sec off/x6 rounds:
2 Hang power cleans + 1 squat clean + 1 jerk
In time remaining alt between-
Max box jump overs
Max double unders
–
C) For time:
21 – 15 – 9
Cal row/Bike
Front squats @L1=43/30kg – L2=52/35kg – L3=61/43kg
Pull ups
Shoulder to overhead