A) Option 1- 4 sets/super set:
Max reps Push press @90%
8 Reverse grip bent over row
Option 2- 4 sets/super set:
8 Push press
8 Reverse grip bent over row
B) 5min AMRAP:
10 SDHP @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg
15 Wall balls
5 Lateral burpees
-rest 3mins-
C) 5min AMRAP:
10 Push press
15 M-ball cleans
5 Lateral burpees
D) For time:
RUN L1=400m – L2=800m – L3=1km
50 Goblet lunges @L1=24kg/16kg – L2=28kg/20kg – L332kg/24kg
-10min cap-
