Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 7th July 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) Option 1-

4 sets/super set:

Deadlifts 6 – 4 – 2 – 20

Ring dips 3×4 – 1x max

Option 2-

4 sets/super set:

8 Deadlifts

8 Ring dips

-20min cap for both options-

B) 15min AMRAP:

20/15 Cal row

10 C2b

15 Box jump overs

Josh Boyle

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