Thursday 7th March 2019

A) 10mins tofind a heavy:

3 rep overhead squat

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B) 12mins to find a heavy TNG complex:

Squat snatch + overhead squat + Squat snatch + overhead squat + Squat snatch + overhead squat

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C) 3 Rounds:

30/25 Cal row

25 Push press @25/15kg – L2=30/20kg – L3=35/25kg

20 Overhead squats

15 T2b

10 Lateral burpees