Thursday 7th September 2017

A) Overhead squats

3x 5 – climbing

-5min to build-

B) Snatch

Every 90 sec x4:

1.1.1 (drop + reset)

-1min rest-

Every min x3:

1.1 (drop + reset)

-1min rest-

Every min x2:

1

C) 10min AMRAP:

15 Sdhp @L1=20kg/15kg – L2=30kg/20kg – L3=35kg/25kg

15 T2b

30 Wall balls