Friday 9th July 2020

-5mins to build-

A) EMOM x10mins:

3-5 Lateral burpees

2 Power snatches + 1 Overhead squat

–

B) For time:

30 Power snatches @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

400m Run

30 Front rack alt lunges

400m Run

30 Deadlifts

400m Run

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C) Alt Tabata:

L – Hang

Turkish sit ups