A) 4 sets/super set:
16 Db walking lunges
5 Strict press
Max strict pull ups
(use bands or go to ring rows if less than 3 reps)
–
B) 4 rounds/each round for time/90 sec rest between:
10 Hang power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
Hspu L1=5 – L2=10 – L3=15 (choose a level that allows you to get the reps done in no more than 2 sets)
10 Front squats
10 Lateral Burpees
–
-If time-
C) Tabata:
Double unders
-every trip = 1 press up/to be done within the 10 sec rest-
