Thursday 8th October 2015

A) Optoin 1: 5×3 Hang power snatch

Option 2: 5×3 Hang squat clean

B) EMOM 12mins:

Min1- L1= 15 pull ups – L2=10 C2b – L3=5 Muscle ups (ring or bar)

Min2- (In 40 seconds) 10 Pistols + max ring dips

Min3- 6 Double kb burpee clean + jerk @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

C) 90 seconds on/1min off/3 rounds:

200m run

Max t2b in time remaining