Monday 10th September 2016

7mins to dial in movements then-

A) EMOM 12mins:

Hang squat clean + squat clean + jerk (any style) – climbing

B) For time:

Buy in- 400m run

3 Rounds of-

9 Power cleans @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg – L4=60kg/43kg

9 Bar facing burpees

Then-

Buy in- 400m run

2 Rounds of-

15 Shoulder to over head

15 T2b

Then-

Buy in- 400m run

1 Round of-

21 Squat clean + jerks (no clusters)

21 Pull ups