Monday 11th May 2015

A) EMOM 10mins:

L1= 10 Double unders – L2= 20 Double unders – L3= 30 Double unders

+ 1 Snatch at 75 – 90%

B) 3min Rounds/ 90 seconds rest/ 4 rounds:

10 Overhead lunges @L1= 30kg/20kg – L2=40kg/25kg – L3=50kg/30kg

10 Power snatch @(same as above)

10 10 Pull ups

10 T2b

Max wall balls in time remaining