A) EMOM 10 mins:
Odds- Burpee box jumps L1=6 – L2=8 – L3=10
Evens- 4 Deadlifts + 3 hang power cleans + 2 shoulder to over head @ L1=40kg/25kg – L2=55kg/35kg – L3=70kg/45kg
B) EMOM 10 mins:
Odds- 40 sec Hand stand (against wall or free standing)
Evens- 40 sec max double unders or triple unders
C) For time:
50 Cal row
400m Hill run/scaled= flat 400m
30 Sdhp @ L1=20kg/15kg – L2=30kg/25kg – L3=40kg/30kg
20 Over head squats @ L1=20kg/15kg – L2=30kg/25kg – L3=40kg/30kg
10 Burpee pull ups
