Monday 12th September 2016

A) 15mins to accomplish:

5x 3 Front squats with 3 sec pause @ bottom of last rep + 1 Split jerk

B) 10min AMRAP:

6 Hang clusters @L1=40kg/25kg/ – L2=50kg/35kg – L3=60kg/43kg – L4=70kg/50kg

10 Bar facing burpees

14 Box jump overs

 -Rest 5mins-

C) 5min AMRAP:

3-6-9-12 e.t.c Deadlifts @40kg/30kg – L2=60kg/45kg – L3=80kg/60kg

10 Hr press ups