A) EMOM 6mnis:
Odds- 20 kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
Evens- Burpee to target L1=5 – L2=10 – L3=15
-rest 1min-
B) EMOM 6mins:
Odds- 20 Wal balls
Evens- Burpee to target @same as above
-rest 2mins-
C) EMOM 6mins:
Odds- 8 Double kb hang snatches @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
Evens- Double unders @L1=40 – L2=50 – L3=70
D) Back squats:
Option1- 5×1 @90%+
Option2- 5×10 -climbing
-20min cap-
