Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 13th November 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) Squat clean + front squat + split jerk:

2x 4+1+2

3x 2+2+1

2x 1+1+1

-20min cap-

B) 18min AMRAP:

200m Run

16 Alt pistols

12 Shoulder to overhead @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

Josh Boyle

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