Monday 14th December 2015

Skill and strength work-

A) EMOM 12mins:

Min 1- 40 seconds of max double unders or triple unders

Min 2- Max effort strict pull ups (scale with bands or ring rows)

Min 3- Max effort strict HSPU (scale to abmat  or on box or general press ups)

B) 12min AMRAP:

11 Box jump overs

9 T2b

7 Snatches @ L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

-Straight into-

C) 6mins to find max clean + jerk