Tuesday 15th December 2015

A) 4 sets/super set:

12 Alt front rack lunges (climbing)

4 Deadlifts (climbing)

B) “Running clock”

0 – 7mins:

100 Wall balls

7 – 11mins:

75 kb swings @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

11 – 15mins:

50 Burpees

15 – 17mins:

25 Thrusters @ L1=35kg/25kg – L2=43kg/30kg – L3=50kg/35kg