A) 4 sets/super set:
5 Back squats @ same weight as last weeks 4×4
3 Single leg broad jumps – Left leg (land on two feet)
3 Single leg braod jumps – right leg (land on two feet)
-20min cap-
B) 7min AMRAP:
7 Hang power cleans @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg
7 Back squats
7 Lateral burpees
C) 3 sets/2min rest after each set:
Unbroken wall balls L1=15 – L2=25 – L3=35
Max T2b
(t2b to be done straight after wall balls/no rest)
