Tuesday 15th November 2016

A) 15min AMRAP:

15/12 Cal row

1 Rope climb

10 Burpee box jumps

1 Rope climb

5 Squat cleans @L1=40kg/28kg – L2=60kg/42kg – L3=80kg/56kg – L4=100kg/70kg

1 Rope climb

B) @15min mark in “A” you have 7mins to find heaviest:

1.1 Squat clean (drop + reset/10 sec max between)

C) 4 sets/super set:

3 Strict press w pause @ shoulder – climbing

8 e.a single arm kb rows