Monday 14th October 2019

A) 4 sets/super set:

4 Back squats

16 Kb alt top to top shoulder press

-20min cap-

–

B) Tabata:

Cal row

-1min rest-

Tabata:

Thrusters @L1=25/15kg – L2=35/25kg – L3=43/30kg

-1min rest-

Tabata:

Pull ups

-1min rest-

Tabata:

Db devils press – up to 22.5/15kg