Tuesday 15th October 2019

A) 15mins to find heaviest complex:

5 Deadlifts + 2 Hang squat cleans + 1 Split jerk

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B) For time:

50 Alt db snatches – up to 22.5/15kg

50 Wall balls

35 Pull ups

35 Box jump overs

20 Single db overhead alt lunges

20 Burpee box jump overs

5 Bar muscle ups

5 Strict Hspu

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-If time-

C) 2-3 sets/super set:

21’s Bb curls (7 bottom half – 7 top half – 7 full)

15 Skull crushers